[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brand-uh.cz\/neni-dieta-jako-dieta\/#Article","mainEntityOfPage":"https:\/\/www.brand-uh.cz\/neni-dieta-jako-dieta\/","headline":"Nen\u00ed dieta jako dieta","name":"Nen\u00ed dieta jako dieta","description":"Setkal se s n\u00ed snad ka\u017ed\u00fd. Dietu dr\u017e\u00edme z pocitu m\u00e9n\u011bcennosti, ale tak\u00e9 z \u010dist\u011b zdravotn\u00edch d\u016fvod\u016f. R\u016fzn\u00fdch druh\u016f diet je skute\u010dn\u011b nep\u0159ebern\u00e9 mno\u017estv\u00ed. Slovo dieta v\u0161ak neznamen\u00e1 pouze hubnut\u00ed, ale zm\u011bnu stravovac\u00edho...","datePublished":"2019-12-12","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.brand-uh.cz\/author\/#Person","name":"","url":"https:\/\/www.brand-uh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brand-uh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brand-uh.cz\/wp-content\/uploads\/img_a362738_w4367_t1575749968.jpg","url":"https:\/\/www.brand-uh.cz\/wp-content\/uploads\/img_a362738_w4367_t1575749968.jpg","height":0,"width":0},"url":"https:\/\/www.brand-uh.cz\/neni-dieta-jako-dieta\/","about":["Spole\u010dnost"],"wordCount":515,"articleBody":"Setkal se s n\u00ed snad ka\u017ed\u00fd. Dietu dr\u017e\u00edme z pocitu m\u00e9n\u011bcennosti, ale tak\u00e9 z \u010dist\u011b zdravotn\u00edch d\u016fvod\u016f. R\u016fzn\u00fdch druh\u016f diet je skute\u010dn\u011b nep\u0159ebern\u00e9 mno\u017estv\u00ed. Slovo dieta v\u0161ak neznamen\u00e1 pouze hubnut\u00ed, ale zm\u011bnu stravovac\u00edho re\u017eimu, ke kter\u00e9 doch\u00e1z\u00ed z mnoha d\u016fvod\u016f. Dietu n\u00e1m na\u0159\u00edd\u00ed l\u00e9ka\u0159 jako podp\u016frnou l\u00e9\u010dbu p\u0159i st\u0159evn\u00ed ch\u0159ipce, kdy ji\u017e druh\u00fd den m\u00e1me nesm\u00edrn\u00fd hlad a velmi r\u00e1di bychom dietn\u00ed re\u017eim poru\u0161ili. Dietu maj\u00ed lid\u00e9 s onemocn\u011bn\u00edm pankreatu (slinivky), kdy mus\u00ed striktn\u011b omezit jak\u00e9koliv tuky. Dietu dr\u017e\u00ed i lid\u00e9 s vysok\u00fdm krevn\u00edm tlakem, kte\u0159\u00ed maj\u00ed zase omezen\u00fd p\u0159\u00edjem soli a drasl\u00edku.\tReduk\u010dn\u00ed dieta\tNejzn\u00e1m\u011bj\u0161\u00edm omezen\u00edm p\u0159\u00edjmu potravy je reduk\u010dn\u00ed dieta. Tu dr\u017e\u00ed samoz\u0159ejm\u011b p\u0159edev\u0161\u00edm \u017eeny, kter\u00e9 nejsou spokojeny se svoj\u00ed postavou a cht\u011bj\u00ed se tzv. „vej\u00edt do plavek“. Ale reduk\u010dn\u00ed dieta m\u00e1 i sv\u00e1 zdravotn\u00ed opodstatn\u011bn\u00ed. \u0158ada lid\u00ed toti\u017e netu\u0161\u00ed, \u017ee obezita pat\u0159\u00ed mezi z\u00e1va\u017en\u00e9 p\u0159\u00ed\u010diny cel\u00e9 \u0159ady chorob. V lep\u0161\u00edm p\u0159\u00edpad\u011b jde o choroby pohybov\u00e9ho apar\u00e1tu typu progresivn\u00ed artritidy \u010di kloubn\u00ed artr\u00f3zy, v hor\u0161\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee nadm\u011brn\u00e1 hmotnost spustit mnoho druh\u016f autoimunitn\u00edch chorob \u010di chorob srdce.\t\tTypy reduk\u010dn\u00edch diet\tDietologov\u00e9 rozd\u011bluj\u00ed reduk\u010dn\u00ed diety na \u010dty\u0159i druhy podle \u00fa\u010dinnosti.\t1.       Tekut\u00e1 dieta. Funguje na principu komer\u010dn\u011b vyr\u00e1b\u011bn\u00fdch n\u00edzkoenergetick\u00fdch n\u00e1poj\u016f, kter\u00e9 \u010dlov\u011bka zasyt\u00ed a d\u00edky ztr\u00e1t\u011b pocitu hladu, sn\u00ed\u017e\u00ed p\u0159\u00edjem potravy na minimum. Bohu\u017eel \u010dasto obsahuje extr\u00e9mn\u011b m\u00e1lo kalori\u00ed, co\u017e vede ke ztr\u00e1t\u011b svalov\u00e9 tk\u00e1n\u011b. Proto se m\u016f\u017ee dr\u017eet jen kr\u00e1tkou dobu. Tato dieta m\u00e1 tzv. „jojo efekt“, kdy \u010dlov\u011bk znovu nabude p\u016fvodn\u00ed hmotnost.\t2.       N\u00edzkosacharidov\u00e1 dieta s vysok\u00fdm obsahem b\u00edlkovin.  Lid\u00e9 dr\u017e\u00edc\u00ed tento typ diety jed\u00ed potraviny chud\u00e9 na sacharidy. P\u0159\u00ed t\u00e9to diet\u011b ub\u00fdv\u00e1 pouze svalov\u00e1 tk\u00e1\u0148 nikoliv tuk. I po t\u00e9to diet\u011b v\u011bt\u0161inou \u010dlov\u011bk znovu p\u0159ib\u00edr\u00e1 na hmotnosti.\t3.       Vyv\u00e1\u017een\u00e1 dieta s n\u00edzk\u00fdm obsahem tuk\u016f a s vysok\u00fdm obsahem sacharid\u016f a vl\u00e1kniny. Ide\u00e1ln\u00ed dieta. Pokud \u010dlov\u011bk skute\u010dn\u011b dodr\u017e\u00ed vyv\u00e1\u017een\u00fd p\u0159\u00edjem potravin s vysok\u00fdm pod\u00edlem vl\u00e1kniny a sacharid\u016f, ale s mal\u00fdm pod\u00edlem tuku, m\u016f\u017ee b\u00fdt tato dieta velmi efektivn\u00ed. Zvl\u00e1\u0161t\u011b v kombinaci s pohybovou aktivitou.\t4.       Jednoslo\u017ekov\u00e1 dieta. Dietu tvo\u0159\u00ed pouze jedna slo\u017eka potravy. P\u0159\u00edkladem je ovocn\u00e1 dieta, nebo dokonce dieta tvo\u0159en\u00e1 pouze konzumac\u00ed ban\u00e1n\u016f. Tato dieta je naprosto ne\u00fa\u010dinn\u00e1 a pro organismus nebezpe\u010dn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nen\u00ed dieta jako dieta","item":"https:\/\/www.brand-uh.cz\/neni-dieta-jako-dieta\/#breadcrumbitem"}]}]