[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brand-uh.cz\/vyuzijte-schodiste-zhotovene-na-miru-ve-svuj-prospech\/#Article","mainEntityOfPage":"https:\/\/www.brand-uh.cz\/vyuzijte-schodiste-zhotovene-na-miru-ve-svuj-prospech\/","headline":"Vyu\u017eijte schodi\u0161t\u011b zhotoven\u00e9 na m\u00edru ve sv\u016fj prosp\u011bch","name":"Vyu\u017eijte schodi\u0161t\u011b zhotoven\u00e9 na m\u00edru ve sv\u016fj prosp\u011bch","description":"Kdo bydl\u00ed ve v\u00edcepatrov\u00e9m dom\u011b, a\u0165 u\u017e se jedn\u00e1 o d\u016fm rodinn\u00fd nebo bytov\u00fd, je ve velk\u00e9 v\u00fdhod\u011b v\u016f\u010di lidem, kte\u0159\u00ed ob\u00fdvaj\u00ed p\u0159\u00edzemn\u00ed objekty. Ta v\u00fdhoda spo\u010d\u00edv\u00e1 ve vyu\u017e\u00edv\u00e1n\u00ed schodi\u0161t\u011b,...","datePublished":"2022-06-30","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.brand-uh.cz\/author\/#Person","name":"","url":"https:\/\/www.brand-uh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brand-uh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brand-uh.cz\/wp-content\/uploads\/architecture-2263390_640_1.jpg","url":"https:\/\/www.brand-uh.cz\/wp-content\/uploads\/architecture-2263390_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.brand-uh.cz\/vyuzijte-schodiste-zhotovene-na-miru-ve-svuj-prospech\/","about":["N\u00e1kupy"],"wordCount":390,"articleBody":"   Kdo bydl\u00ed ve v\u00edcepatrov\u00e9m dom\u011b, a\u0165 u\u017e se jedn\u00e1 o d\u016fm rodinn\u00fd nebo bytov\u00fd, je ve velk\u00e9 v\u00fdhod\u011b v\u016f\u010di lidem, kte\u0159\u00ed ob\u00fdvaj\u00ed p\u0159\u00edzemn\u00ed objekty. Ta v\u00fdhoda spo\u010d\u00edv\u00e1 ve vyu\u017e\u00edv\u00e1n\u00ed schodi\u0161t\u011b, to znamen\u00e1, \u017ee pokud bydl\u00edte v panel\u00e1ku v osm\u00e9m pat\u0159e a voz\u00edte se v\u00fdtahem, do pr\u00e1ce jezd\u00edte autem a v kancel\u00e1\u0159i prosed\u00edte skoro cel\u00fdch osm hodin, budete na tom podobn\u011b, jako lid\u00e9, co bydl\u00ed v p\u0159\u00edzemn\u00edm bungalovu. P\u0159\u00edli\u0161 mnoho toho nenachod\u00edte, a korunu tomu nasad\u00edte tehdy, jestli\u017ee nam\u00edsto vhodn\u00e9ho sportu usednete ve\u010der k televizn\u00ed obrazovce.Ch\u016fze je jeden z nejzdrav\u011bj\u0161\u00edch pohyb\u016f v\u016fbec, a ch\u016fze po schodech tomu d\u00e1v\u00e1 p\u0159\u00edmo exponenci\u00e1ln\u00ed n\u00e1boj. M\u00e1te-li tedy doma schodi\u0161t\u011b, zhotoven\u00e9 v rodinn\u00e9m dom\u011b na m\u00edru, anebo alespo\u0148 v bytov\u00e9m dom\u011b vedle v\u00fdtahov\u00e9 \u0161achty, proch\u00e1zejte se po schodech ka\u017ed\u00fd den, alespo\u0148 p\u00e1r minut. V\u00fdtah vyu\u017eijte jen pro st\u011bhov\u00e1n\u00ed a p\u0159enechejte jej lidem nemohouc\u00edm, co pot\u0159ebuj\u00ed p\u0159i ch\u016fzi oporu hol\u00ed a berl\u00ed.Ploch\u00e9 nohy \u2013 probl\u00e9m modern\u00ed doby \u2013 dokud byli lid\u00e9 chud\u00ed a byli nuceni chodit venku bos\u00ed, a tvrd\u011b pracovali na pol\u00edch, netrp\u011bli na ploch\u00e9 nohy. D\u0159\u00edve se tento defekt mezi lidmi prakticky nevyskytoval a za\u010dal se objevovat a\u017e tehdy, kdy za\u010dal expandovat obuvnick\u00fd pr\u016fmysl s obuv\u00ed, naprosto nevhodnou pro ka\u017edodenn\u00ed vyu\u017eit\u00ed.Probl\u00e9m u nevhodn\u011b tvarovan\u00fdch bot je ten, \u017ee neposkytuj\u00ed chodidlu dostate\u010dnou mo\u017enost zam\u011bstnat svalstvo, kter\u00e9 utv\u00e1\u0159\u00ed no\u017en\u00ed klenbu, a jeho ochabov\u00e1n\u00edm se klenba bort\u00ed. N\u00e1sledkem nen\u00ed jen o\u0161kliv\u00fd defekt, ale i nebezpe\u010dn\u00fd ze zdravotn\u00edho hlediska, zejm\u00e9na pro na\u0161i p\u00e1te\u0159, klouby a pr\u00e1ci vnit\u0159n\u00edch org\u00e1n\u016f.Ch\u016fze po schodech, a zvl\u00e1\u0161t\u011b bez bot, posiluje klenbu chodidel velmi v\u00fdrazn\u011b, tak\u017ee si t\u00edm zlep\u0161\u00edte zdrav\u00ed, a p\u0159itom nepot\u0159ebujete nav\u0161t\u011bvovat ortopedickou ambulanci nebo r\u016fzn\u00e1 rehabilita\u010dn\u00ed prost\u0159ed\u00ed. M\u00e1te to doma zadarmo, tak nebu\u010fte po\u0161etil\u00ed a cho\u010fte po schodech, co v\u00e1m s\u00edly sta\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017eijte schodi\u0161t\u011b zhotoven\u00e9 na m\u00edru ve sv\u016fj prosp\u011bch","item":"https:\/\/www.brand-uh.cz\/vyuzijte-schodiste-zhotovene-na-miru-ve-svuj-prospech\/#breadcrumbitem"}]}]