[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.brand-uh.cz\/zdrave-snidane-za-pet-minut\/#Article","mainEntityOfPage":"https:\/\/www.brand-uh.cz\/zdrave-snidane-za-pet-minut\/","headline":"Zdrav\u00e9 sn\u00eddan\u011b za p\u011bt minut","name":"Zdrav\u00e9 sn\u00eddan\u011b za p\u011bt minut","description":"Ka\u017ed\u00fd m\u00e1 sv\u016fj \u010das rozd\u011blen\u00fd jinak. N\u011bkdo m\u00e1 na sn\u00eddani mnoho \u010dasu, n\u011bkdo naopak t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd. Nebu\u010fte v\u0161ak l\u00edn\u00ed a sn\u00eddejte, proto\u017ee to v\u00e1m dopom\u016f\u017ee k energii pro cel\u00fd den....","datePublished":"2019-06-12","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.brand-uh.cz\/author\/#Person","name":"","url":"https:\/\/www.brand-uh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"brand-uh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.brand-uh.cz\/wp-content\/uploads\/img_a348067_w2813_t1562508645.jpg","url":"https:\/\/www.brand-uh.cz\/wp-content\/uploads\/img_a348067_w2813_t1562508645.jpg","height":0,"width":0},"url":"https:\/\/www.brand-uh.cz\/zdrave-snidane-za-pet-minut\/","wordCount":421,"articleBody":"Ka\u017ed\u00fd m\u00e1 sv\u016fj \u010das rozd\u011blen\u00fd jinak. N\u011bkdo m\u00e1 na sn\u00eddani mnoho \u010dasu, n\u011bkdo naopak t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd. Nebu\u010fte v\u0161ak l\u00edn\u00ed a sn\u00eddejte, proto\u017ee to v\u00e1m dopom\u016f\u017ee k energii pro cel\u00fd den. Pokud m\u00e1te m\u00e1lo \u010dasu, p\u011bt minut najdete ur\u010dit\u011b, \u017ee ne je jen hloup\u00e1 v\u00fdmluva. Za chvilku m\u016f\u017eete m\u00edt sn\u00eddani, kter\u00e1 bude dobr\u00e1 a zdrav\u00e1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hummus je dobr\u00e9 a zdrav\u00e9 j\u00eddlo, kter\u00e9 koup\u00edte ji\u017e hotov\u00e9 a n\u011bkolik dn\u00ed po sob\u011b si jej m\u016f\u017eete p\u0159id\u00e1vat nap\u0159\u00edklad na pe\u010divo, nebo r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky. K tomu si nakr\u00e1jejte okurku a prvn\u00ed poklad je na sv\u011bt\u011b. Se\u017eenete jej pom\u011brn\u011b levn\u011b. Nap\u0159\u00edklad avok\u00e1dov\u00fd, s olivami, chilli, apod.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00fcsli jsou ka\u017edodenn\u00ed z\u00e1chrana. Pokud si je vezmete s ml\u00e9kem nebo jogurtem, nic t\u00edm nezkaz\u00edte. Dejte v\u0161ak pozor, ml\u00e9ko berte l\u00e9pe n\u011bjak\u00e9 mandlov\u00e9 apod. a u jogurtu si hl\u00eddejte, jestli to nen\u00ed jedno velk\u00e9 sladk\u00e9 nic.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tak\u00e9 m\u016f\u017eete vyrobit avok\u00e1dovou pomaz\u00e1nku. Jednodu\u0161e rozdr\u0165te avok\u00e1do, p\u0159idejte l\u017e\u00edci olivov\u00e9ho oleje a sm\u00edchejte spolu se l\u017e\u00edc\u00ed citronov\u00e9 \u0161\u0165\u00e1vy. Osolte a pokud chcete, m\u016f\u017eete si p\u0159idat i strou\u017eek \u010desneku. P\u0159\u00edprava je rychl\u00e1 a op\u011bt v\u00e1m vydr\u017e\u00ed dlouho. K tomu pe\u010divo a sn\u00eddan\u011b je na sv\u011bt\u011b.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cottage pat\u0159\u00ed tak\u00e9 mezi zdrav\u00e9 mo\u017enosti k sn\u00eddani. K tomu si rychle nakr\u00e1jejte ovoce a sn\u00eddani m\u00e1te hotovou. M\u016f\u017eete koupit light verzi a z\u00edsk\u00e1te do t\u011bla velk\u00fd pod\u00edl b\u00edlkovin.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S sebou si m\u016f\u017eete p\u0159ipravit tak\u00e9 rychl\u00fd sendvi\u010d z pe\u010diva, s\u00fdra, sal\u00e1tu, m\u016f\u017eete si jej namazat humusem, nebo tvarohem, p\u0159idat raj\u010data a rovnou b\u011bhem cesty do pr\u00e1ce \u010di do \u0161koly jej sn\u00edst.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S t\u011bmito n\u00e1pady jist\u011b dok\u00e1\u017eete p\u0159ipravit dostate\u010dn\u011b sytou a v\u00fdbornou sn\u00eddani, kter\u00e1 v\u00e1s zasyt\u00ed a bude zdrav\u011bj\u0161\u00ed, ne\u017e nej\u00edst nebo naopak j\u00edst v McDonaldu \u010di jin\u00fdch fastfoodech. Obzvl\u00e1\u0161t\u011b pak, pokud se chcete se svou postavu posouvat a vylep\u0161ovat sv\u00e9 schopnosti \u010di zpev\u0148ovat t\u011blo. K tomu jsou tyto sn\u00eddan\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed, stejn\u011b jako dodr\u017eovat ob\u011bd i ve\u010de\u0159i v jin\u00e9m ne\u017e fastfoodov\u00e9m duchu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sn\u00eddan\u011b za p\u011bt minut","item":"https:\/\/www.brand-uh.cz\/zdrave-snidane-za-pet-minut\/#breadcrumbitem"}]}]